Carbohydrates

No more than 35% of your diet should include fat. That's 70gm a day for women and 95 gm for men. Roughly half of our diet should be made up of carbohydrates - from fruits and vegetables plus starchy foods like bread, cereals and potatoes. 

 

Avoid soda

Limit the consumption of soda, energy drinks and synthetic juices. 

 

Know about Egg

One egg contains 6 grams of high quality protein and all 9 essential amino acids.

 

Honey is good for health

Honey has a healthy glycemic index ( GI ) meaning that its sugar can be gradually absorbed in to your blood stream to result in better digestion. 

 www.pratibhaclinic.com

Breathing exercise

Even a simple breathing exercise can add up and contribute to tighter abs and a slimmer body frame.

Milk for your bones

Bones benefits a lot from milk as it provides calcium and vitamin D that is essential for bone density and mass.

Regular Health check ups

Prevention is better than cure. Go for regular Health checkups.