Carbohydrates

No more than 35% of your diet should include fat. That's 70gm a day for women and 95 gm for men. Roughly half of our diet should be made up of carbohydrates - from fruits and vegetables plus starchy foods like bread, cereals and potatoes. 

 

Avoid soda

Limit the consumption of soda, energy drinks and synthetic juices. 

 

Know about Egg

One egg contains 6 grams of high quality protein and all 9 essential amino acids.

 

Honey is good for health

Honey has a healthy glycemic index ( GI ) meaning that its sugar can be gradually absorbed in to your blood stream to result in better digestion. 

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Breathing exercise

Even a simple breathing exercise can add up and contribute to tighter abs and a slimmer body frame.

Regular Health check ups

Prevention is better than cure. Go for regular Health checkups.

 

Eat more fruits and vegetables

Water level can be maintained with consumption of fruits and vegetables high on water content like watermelon,  melon cucumber, tomato, and orange.

Vitamin C

Vitamin C, an antioxidant, works well for a healthy retina, delays cataracts and is helpful in the healing and stengthening of the eye. Citrus fruits , berries, peppers, tropical fruits, potatoes and green leafy vegetables are good sources of vitamin C.

Dental health

Tulsi leaves help in maintaining and improving dental health.

Vitamin B - 12

Vitamin B - 12 is a important vitamin found in fish, shellfish, meat and dairy products. Vitamin B -12 helps make red blood cells and DNA and it keeps the nervous system functioning properly.

 

Oil massage or spa

Pamper yourself once in a while either with an Ayurvedic oil massage or spa treatment.

 

Nuts for your health

Eating nuts can reduce the risk of cardiovascular diseases.  Diet with nuts has a greater benefits on the lipid profile of the blood.

 

Beetroot for folic acid

Beetroot is a good source of folic acid; it improves the quality of blood. It cleanses the stomach, kidney, gall bladder and intestines. Additionally , the water in which beetroot is boiled is effective in treating pimples and boils.

 

Start day with cerels

Start your day the healthy way with cereals - cornflakes, oatmeal, etc. (With out sugar) that keeps you light and energetic throughout the day.

Banana and watermelons

It's good to keep bananas or watermelon handy as they are high in nutrition that revives energy.