Vitamin B - 12 is a important vitamin found in fish, shellfish, meat and dairy products. Vitamin B -12 helps make red blood cells and DNA and it keeps the nervous system functioning properly.
Wednesday, 15 April 2015
Oil massage or spa
Pamper yourself once in a while either with an Ayurvedic oil massage or spa treatment.
Nuts for your health
Eating nuts can reduce the risk of cardiovascular diseases. Diet with nuts has a greater benefits on the lipid profile of the blood.
Maintain your hygiene
Hygiene is an essential component of healthy living, integral to achieving good health and preventing diseases.
Beetroot for folic acid
Beetroot is a good source of folic acid; it improves the quality of blood. It cleanses the stomach, kidney, gall bladder and intestines. Additionally , the water in which beetroot is boiled is effective in treating pimples and boils.
Stairs vs Elevator
Take the stairs instead of the elevator to stay fit. Such small fitness regimes can do wonders for your body.
Subscribe to:
Posts (Atom)